On headaches

Every thought you think has a vibration.

Every thought you think brings out an emotion, whether good or bad. 

Our bodies are continuously trying to communicate our emotional status to us if we would only be in communion with it and pay attention to the signs.

Today I will discuss headaches, one of the most common symptoms in family practice.

From a medical stand point, headaches can be caused by an array of reasons ranging from dehydration, low iron levels, eye sight problems to more serious conditions such as meningitis and brain tumors. 

Migraines on the one hand have been linked to sleep pattern changes, food intake and stress levels.

Our brains, as magnificent as they are, have a lot of deciphering to do when it comes to our thoughts. 

A lot of decision making, memory storage, good, bad, ugly. The works. Continuously at work.

But when you don't take the time to actually look at those thoughts that are going on in your head, what happens is that they tend to accumulate in a way that would ultimately lead to a block. An energetic block that would then lead to a headache.

So when you start feeling a heading coming over, take a few steps back, a few breaths in and out. And just observe what's going on inside your head.

Is it judgments? Or is it kindness?

Is it nagging? or is it tender?

Is it a lot of noise?

Or is it serene?

What thoughts are you choosing at that moment?

What else could you be choosing?

And remember, that every thought we think has a vibration.

And every thought brings out and emotion. One that your body responds to automatically, and communicates back to you.

So what would it take for you to think thoughts that resonate with the lightness within?